Heal Your Inner Wounds and Free Your Authentic Self

If you feel trapped in codependency and self-doubt, you’re not alone—I help you break free by uncovering and reprogramming the subconscious patterns keeping you stuck. Through proven healing methods, you’ll learn to set boundaries, trust yourself, and create healthier relationships. Unlike surface-level advice, my approach is rooted in personal experience and deep subconscious work, guiding you toward real, lasting transformation.

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Lisa A. Romano's FREE Codependency Quiz

We hope this quiz brings awareness in a way that empowers you to understand that when you change, the world changes too. Your results will be displayed once completed.

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Your Healing Begins Here

Take the first step toward healing and uncover the patterns holding you back.

Free Codependency Training: Awaken to Your True Self

Break free and breakthrough codependency by rewiring subconscious patterns and living above the veil. In this Free Training, Lisa A. Romano guides you through the steps to break free from emotional patterns that no longer serve you.

Free Training
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10 Codependency Commandments

Get this free guide to uncover the 10 most important principles to overcome codependency. You’ll uncover the principles necessary to set healthy boundaries, release guilt, and reclaim your power.

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You Can't Fix a Hole in the Wall You Can't See

Break free from the chains of the past and rediscover your authentic self. You're not broken; you're just stuck in patterns you can't see.

12-Week Breakthrough Coaching Program

Heal your inner child and awaken to your true self through my proven step-by-step framework.

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8-Week Master Class

Deepen your connection with your inner child and rise into emotional alignment.

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Soul School

Ascend ego consciousness, and merge with your higher self, embracing the transformational power of love consciousness. This is the final step for those ready to move beyond the chains of the past.

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Your Healing, Your Way

My on-demand on demand, self-paced courses

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Learn to Love the Self Video and Meditation Program

Dear One, if you do not know how to love yourself, this four-part program is for you.

This program is included in the Breakthrough Warrior Membership.

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Boundary Building Workshop

Learn to understand, create, and set healthy boundaries with this 60 page workbook and bonus MP3

To learn more, click below!

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Master Your Emotions, Master Your Life

This is a four-part video series with an ebook on self-mastery and steps for living a more conscious, deliberate life.

To learn more, click below!

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These courses are self-paced and ready to begin whenever you are.

Discover All Courses Here

Step Into a Community of Growth and Connection

Your healing doesn’t have to be a solo mission. As a Breakthrough Warrior Member, you’ll join a compassionate, like-minded community dedicated to personal growth and self-discovery. This is your sanctuary for your healing.

What’s Inside Your Membership?

The Vault of Wisdom: Access an exclusive library of meditations, masterclasses, and guided healing tools.

Live Coaching with Lisa: Monthly Q&A sessions to connect directly with Lisa and get personalized guidance.

The Tribe: A private community forum for support, connection, and inspiration.

Special Member Perks: Exclusive access to member only programs, courses, worksheets and more.

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Experience Self-Discovery and Transformation with lisa In Person!

Meet me for a 3 day Inner Child Workshop: Unleash the Power of Your Sacred Inner Parent

The Art of Living Retreat Center, Boone, North Carolina

Reserve Your Spot Today

May 16-18 2025

10am - 2pm PST

Practical Tools for Change:

Master actionable techniques like mindfulness practices and cognitive strategies to sustain your healing long after the retreat.

01

The 123 Process:

Gain clarity with a step-by-step approach to processing emotions and making aligned, conscious choices.

02

Healing Movement & Meditation:

Embrace the power of self understanding and self compassion through powerful journaling exercises.

03

Interactive Live Q&A with Lisa:

Engage directly with Lisa in a supportive setting, where your personal questions are answered with empathy, compassion, and expert insight.

04

Emotional Reverse Engineering:

Emotional Reverse Engineering Uncover hidden trauma by tracing your emotional responses to their roots, setting the stage for lasting healing.

05
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What People Are Saying

"This program helped me understand that just because my childhood taught me to believe I was not good enough, did not mean I was doomed. The meditations, videos, journaling prompts, and Lisa’s unique talent for explaining these spiritual teachings in her own way, helped me finally let go of the self-defeating beliefs I held onto for so long so I could start believing I deserved more!"

Kir

"The Breakthrough Warriors Membership has become an essential part of the continuation of my healing, growth, and accountability in the work I absolutely must do for myself. The many options I can access there help me stay grounded and serve as a personal support system. I appreciate the motivation I get with the monthly themes and the challenge to complete sections around specific topics or content.                                              

I know in myself when I am out of balance, and this membership is like no other in its ability to help me refocus and keep moving forward. The once-a-month live streams are helpful for questions I may have or struggle with. Like so many, several traumas I have survived were repetitive obstacles I did not understand.          

Lisa is a master communicator and brilliant at keeping it real and honest. Her way of maintaining support and validation for people while strengthening their responsibilities and accountability has influenced my strength and growth.  

I cannot recommend the Breakthrough Warriors Membership enough for anyone desiring a new personal or spiritual destination or anyone fascinated with human behavior and the ability of the cognitive mind."

Beverly Devolin-Zwart

"This site offers the most effective tools, resources, and support for anything I have found on my healing journey.  Not only do the tools address a wide range of obstacles that need to be overcome when healing, there is also a built-in support system of moderators and monthly live interactions with Lisa herself.  

The resources are proven, and you can reach your desired goals when applied.  Each course, meditation, podcast, and resource has been carefully thought out and offered from a place of love consciousness.  This material comes from someone who has not only lived through the traumas in life but has reached many of her desired goals after overcoming the obstacles.  

It is truly a treasure chest for those who want to understand and grow!  

Thank you, Lisa A. Romano, for your wholehearted love and desire to heal the people of this planet!"

Frannie S

"My Black Friday money went to a full-year membership to Breakthrough Warrior this year. I invested in something much more worthwhile than stuff.

It's causing me to go higher and deeper in ownership of my life.

I'm grateful for The Breakthrough Warrior Membership because I've benefitted greatly from it. It's like getting a great deal on a fully stocked store with all the latest tools to build a new life with full training on how to use it for optimal results.

The richness of meditations, classes, journal prompts, and exercises keeps me on this path of consciousness and connectedness to my world.

The library is really easy to navigate. The array of materials takes 5 minutes up to 30 minutes to complete. It's designed to empower me with as little or as much as I have time for on any given day.

I use the meditations morning and night and classes during the day. I have considered this program for years. I'm glad I did this for myself!

I thank Lisa for making such a broad-reaching resource for Breakthrough Warriors like us!"

Patricia Coon

"I wondered about joining Lisa’s Membership for years. But because she has so much free material on YouTube, I thought I didn’t need it. That was until I signed on for a month and dove into her courses, journaling exercises, and new monthly mini-programs. And when I joined the support group and listened to Lisa answer our questions during a livestream, I knew my life would be empowered like never before if I put effort into what this membership. I especially enjoy learning about the brain and trauma and how and why I became such a people-pleaser.  The workbooks and worksheets and journaling exercises force my mind to expand, and I love that. I never knew how conscious I could be and that is making all the difference.

It’s really hard to describe the work she has put into this membership because it is tremendous. Lisa not only explains so well what I am going through, but she follows up by offering tools to fix my life.

The Facebook moderators and members are kind and supportive and have always answered any of my questions. My mindset has improved because I know what to do when  I feel stuck. I also feel like this membership has helped me kind of grow up. I never had anyone teach me how to think healthily, and the tools in this membership and Lisa’s guidance are changing that for me."

Janet B

“I was skeptical about an online membership until I gave this one a try. If you want resources and practical steps to be codependent no more, look no further.”

Scott

“I never expected to enjoy this Facebook Community or this membership so much! Lisa has put so much effort into creating this, and it is so easy to use, I am just so happy I have all of these tools at my disposal.”

Hilary

“This Membership was exactly the place I needed to land when my life got real. About the time of my divorce, I knew I needed to find a community of people that understood what it was like to try and heal from codependency and narcissistic abuse. This site offers so much healing information and I love that it is all in one place! Rather than search a bunch of websites, Lisa has created a membership with categories I can just log on and begin working on a program, or listen to a meditation any time that is convenient for me.”

Nancy

Meet lisa A. Romano

Changing Lives, One Inner Child at a Time

Lisa A. Romano is a recognized personal development expert who focuses on healing codependency, emotional recovery, and helping people escape toxic subconscious patterns. As a bestselling author and top meditation teacher on Insight Timer, her mission is to assist others in reconnecting with their authentic selves. Her insights appear in The Good Men Project, The Shakti Journal, Live it Up! TV, and more. She has impacted millions, demonstrating that healing is not only possible—it’s inevitable with the right tools and guidance.

Invite Lisa to Speak at Your Event

Are you seeking a speaker who can ignite and inspire lasting change? Lisa captivates audiences with her authenticity, wisdom, and ability to simplify complex emotional and spiritual concepts.
Whether it’s a corporate event, a wellness summit, or a community gathering, Lisa’s talks will motivate attendees toward personal growth.

Make your next event unforgettable by inviting Lisa to speak.

Click Here to Inquire About Booking Lisa
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Discover Books by Lisa A. Romano

Explore Lisa’s powerful collection of books beloved by readers worldwide that blend emotional intelligence, self-healing, and spiritual awakening. These works are your companion on the road to rediscovering your authentic self.

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Explore Lisa's Shop

Browse keychains, mugs, and clothing designed to uplift and inspire. Perfect for loved ones in the process of healing or as a gift for yourself

Keychains

Small tokens with big messages of self-love.

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Mugs

Start your day with affirmations, one sip at a time.

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Clothing

Wear your truth with tees that celebrate self-worth and resilience.

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Listen To My Podcast On All Platforms

Breakdown to Breakthrough with Lisa A. Romano

Healing begins with understanding. Listen as Lisa uncovers the patterns of codependency, narcissism, and emotional recovery to help you reclaim your self-worth.

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Your Go-To Blog for Healing and Growth

Lisa’s blog delivers advice and expert perspectives on codependency, emotional healing, and self-discovery. Perfect for diving deeper into your recovery.

Gratitude and Healing Mind, Body, Spirit

Gratitude can help you heal, mind, body, and spirit.

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The moments we remember the most are the ones that have helped shape who and what we become

The moments we remember the most are the ones that have helped shape who and what we become Blog By Lisa A. Romano

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Quiet the mind, love the body, and look within

Quiet the mind, love the body, and look within Blog By Lisa A. Romano

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