Heal Your Inner Wounds and Free Your Authentic Self
If you feel trapped in codependency and self-doubt, you’re not alone—I help you break free by uncovering and reprogramming the subconscious patterns keeping you stuck. Through proven healing methods, you’ll learn to set boundaries, trust yourself, and create healthier relationships. Unlike surface-level advice, my approach is rooted in personal experience and deep subconscious work, guiding you toward real, lasting transformation.


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Lisa A. Romano's FREE Codependency Quiz
We hope this quiz brings awareness in a way that empowers you to understand that when you change, the world changes too. Your results will be displayed once completed.
Your Healing Begins Here
Take the first step toward healing and uncover the patterns holding you back.
Free Codependency Training: Awaken to Your True Self
Break free and breakthrough codependency by rewiring subconscious patterns and living above the veil. In this Free Training, Lisa A. Romano guides you through the steps to break free from emotional patterns that no longer serve you.


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10 Codependency Commandments
Get this free guide to uncover the 10 most important principles to overcome codependency. You’ll uncover the principles necessary to set healthy boundaries, release guilt, and reclaim your power.
You Can't Fix a Hole in the Wall You Can't See
Break free from the chains of the past and rediscover your authentic self. You're not broken; you're just stuck in patterns you can't see.
12-Week Breakthrough Coaching Program
Heal your inner child and awaken to your true self through my proven step-by-step framework.
8-Week Master Class
Deepen your connection with your inner child and rise into emotional alignment.
Soul School
Ascend ego consciousness, and merge with your higher self, embracing the transformational power of love consciousness. This is the final step for those ready to move beyond the chains of the past.

Your Healing, Your Way
My on-demand on demand, self-paced courses

Learn to Love the Self Video and Meditation Program
Dear One, if you do not know how to love yourself, this four-part program is for you.
This program is included in the Breakthrough Warrior Membership.

Boundary Building Workshop
Learn to understand, create, and set healthy boundaries with this 60 page workbook and bonus MP3
To learn more, click below!

Master Your Emotions, Master Your Life
This is a four-part video series with an ebook on self-mastery and steps for living a more conscious, deliberate life.
To learn more, click below!
These courses are self-paced and ready to begin whenever you are.

Step Into a Community of Growth and Connection
Your healing doesn’t have to be a solo mission. As a Breakthrough Warrior Member, you’ll join a compassionate, like-minded community dedicated to personal growth and self-discovery. This is your sanctuary for your healing.
What’s Inside Your Membership?
The Vault of Wisdom: Access an exclusive library of meditations, masterclasses, and guided healing tools.
Live Coaching with Lisa: Monthly Q&A sessions to connect directly with Lisa and get personalized guidance.
The Tribe: A private community forum for support, connection, and inspiration.
Special Member Perks: Exclusive access to member only programs, courses, worksheets and more.

Experience Self-Discovery and Transformation with lisa In Person!

Meet me for a 3 day Inner Child Workshop: Unleash the Power of Your Sacred Inner Parent
The Art of Living Retreat Center, Boone, North Carolina
May 16-18 2025
10am - 2pm PST
Practical Tools for Change:
Master actionable techniques like mindfulness practices and cognitive strategies to sustain your healing long after the retreat.
The 123 Process:
Gain clarity with a step-by-step approach to processing emotions and making aligned, conscious choices.
Healing Movement & Meditation:
Embrace the power of self understanding and self compassion through powerful journaling exercises.
Interactive Live Q&A with Lisa:
Engage directly with Lisa in a supportive setting, where your personal questions are answered with empathy, compassion, and expert insight.
Emotional Reverse Engineering:
Emotional Reverse Engineering Uncover hidden trauma by tracing your emotional responses to their roots, setting the stage for lasting healing.
What People Are Saying
Meet lisa A. Romano
Changing Lives, One Inner Child at a Time
Lisa A. Romano is a recognized personal development expert who focuses on healing codependency, emotional recovery, and helping people escape toxic subconscious patterns. As a bestselling author and top meditation teacher on Insight Timer, her mission is to assist others in reconnecting with their authentic selves. Her insights appear in The Good Men Project, The Shakti Journal, Live it Up! TV, and more. She has impacted millions, demonstrating that healing is not only possible—it’s inevitable with the right tools and guidance.
Invite Lisa to Speak at Your Event
Are you seeking a speaker who can ignite and inspire lasting change? Lisa captivates audiences with her authenticity, wisdom, and ability to simplify complex emotional and spiritual concepts.
Whether it’s a corporate event, a wellness summit, or a community gathering, Lisa’s talks will motivate attendees toward personal growth.
Make your next event unforgettable by inviting Lisa to speak.


Discover Books by Lisa A. Romano
Explore Lisa’s powerful collection of books beloved by readers worldwide that blend emotional intelligence, self-healing, and spiritual awakening. These works are your companion on the road to rediscovering your authentic self.
Explore Lisa's Shop
Browse keychains, mugs, and clothing designed to uplift and inspire. Perfect for loved ones in the process of healing or as a gift for yourself

Keychains
Small tokens with big messages of self-love.

Mugs
Start your day with affirmations, one sip at a time.

Clothing
Wear your truth with tees that celebrate self-worth and resilience.


Breakdown to Breakthrough with Lisa A. Romano
Healing begins with understanding. Listen as Lisa uncovers the patterns of codependency, narcissism, and emotional recovery to help you reclaim your self-worth.
Preview Episodes
Your Go-To Blog for Healing and Growth
Lisa’s blog delivers advice and expert perspectives on codependency, emotional healing, and self-discovery. Perfect for diving deeper into your recovery.

Gratitude and Healing Mind, Body, Spirit
Gratitude can help you heal, mind, body, and spirit.

The moments we remember the most are the ones that have helped shape who and what we become
The moments we remember the most are the ones that have helped shape who and what we become Blog By Lisa A. Romano

Quiet the mind, love the body, and look within
Quiet the mind, love the body, and look within Blog By Lisa A. Romano